This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health. This program is based on THE REP EFFECT, a proven formula that exhausts muscles using light weights, while performing high repetitions – this is the secret to developing lean, athletic muscle.
Certified since 2017, participant since 2008.
I teach this class at the Decatur, GA YMCA 3x per week. Y Membership is required to attend these classes.