Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. Instead of listening to music, become the music in this exhilarating full-body workout. Designed for rockstars of all fitness levels, it’s the atmosphere for letting loose and rocking out!
Ripstix are the lightly weighted bright green drumsticks we use for class, but they aren’t mandatory, you could also clap and punch along. You may want a yoga mat for a few of the routines which require sitting or lying on the ground and some water!
Weekly classes are virtual, and I pop up in real life every now and then!