Immensely positive, high energy dance fitness class! You’ll be shaking your poms while prancing, dancing, bending, and snapping to today’s hits, yesterday’s favorites and everything in between.  Inclusive, encouraging, and easy to follow classes are designed to maximize caloric burn while strengthening and toning the body.  Featuring a variety of dance styles and unique choreography, there is something for every type of spirit leader in each and every class.

Weekly classes are virtual, and I pop up in real life every now and then. Poms are fabulous but completely optional. All you need is space to move and some water.